Msh687's Journal, 13 July 2011

223.7 lb Lost so far: 13.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 44.94g | Prot: 116.41g | Carb: 28.93g.   Breakfast: Granny Smith Apples. Lunch: Egg Omelet or Scrambled Egg with Chorizo. Dinner: Chicken Breast, whey, smoothie. more...

4208 kcal

Activities & Exercise: Racquetball - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 8 hours. more...