Weigh In record (no journal entry) for 08 April 2023
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131.4 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1125 kcal
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Fat: 26.55g | Prot: 49.27g | Carb: 179.63g.
Breakfast: Melon, Bawang Bombay, Pronas Kornet Daging Sapi, Pronas Saus Spagheti Bolognais, Dada Ayam, Spageti, Madu. Dinner: Pisang, Bango Kecap Manis, Ikan Kembung Balado, Terung Dimasak, Nasi Putih. Snacks/Other: Pisang Goreng, Melon. more...
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losing 1.5 lb a week
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 Comments
Alhamdulillah nyentuh angka 5 lg, walo gatau nanti gimana nasib setelah buka puasa 🤣
08 Apr 23 by member: aimumami
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