Weigh In record (no journal entry) for 21 January 2015
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2444 kcal
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Fat: 99.42g | Prot: 145.68g | Carb: 244.63g.
Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, V8 Original 100% Vegetable Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar. Dinner: Mayonnaise, Calavo Avocado, Bananas, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Blueberries, Strawberries, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, 70% Cocoa Chocolate, Reduced Sodium Colby-Jack Cheese Snacks, Body Fortress 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...
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2160 kcal
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Activities & Exercise:
Sitting - 11 hours and 3 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 3.81 mi, 16:08 min/mi - 1 hour and 1 minute, Sleeping - 8 hours and 26 minutes. more...
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losing 2.8 lb a week
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