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Lom berak
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166.4 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2336 kcal
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Fat: 114.76g | Prot: 137.09g | Carb: 183.60g.
Lunch: Freshly Squeezed Orange Juice, Chicken Thigh, White Rice, Pork Roast (Lean and Fat Eaten), Pork Belly. Dinner: White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Fitlife Whey Protein Isolate, Sunpride Banana, Latte Coffee. more...
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losing 0.4 lb a week
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