Weigh In record (no journal entry) for 08 April 2023
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1326 kcal
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Fat: 36.79g | Prot: 111.41g | Carb: 133.80g.
Dinner: Kerang (Spesies Campuran), Udang Asam Manis, Brokoli, Telur Asin, Cumi-cumi, Nasi Putih. Snacks/Other: Cimory Yoghurt Drink Mixed Berry. more...
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losing 2.3 lb a week
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cindy phatikasari's weight history
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