snook44's Journal, 21 January 2015

239.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 83.55g | Prot: 75.19g | Carb: 270.27g.   Breakfast: Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Oreo Double Stuf Sandwich Cookies, Pop Weaver Butter Microwave Popcorn, Peanut Butter and Jelly Sandwich. more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...