Weigh In record (no journal entry) for 07 April 2023
|
141.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
605 kcal
|
Fat: 22.58g | Prot: 48.21g | Carb: 53.01g.
Breakfast: Apples, Coffee, Cream (Half & Half). Lunch: Dino's The Greek Place Tzatziki Sauce, Great Value Fully Cooked Grilled Chicken Breast, Pita Bread, Sweet Onions , Kraft Greek Vinaigrette Salad Dressing, Dole Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Garden Cuts Green Leaf Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|