Weigh In record (no journal entry) for 07 April 2023
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203.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1021 kcal
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Fat: 36.11g | Prot: 46.32g | Carb: 128.19g.
Breakfast: Ayam Goreng, Sambal Goreng, Nasi Putih. Lunch: Dadar Gulung, Risoles, Pempek Adaan. Dinner: Tempe Bacem, Sambal Goreng, Telur Balado, Nasi Putih. Snacks/Other: Air Kelapa. more...
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losing 0.1 lb a week
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renitafau's weight history
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