Yeah, buddy! Just about there;
|
164.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
595 kcal
|
Fat: 29.50g | Prot: 25.45g | Carb: 67.00g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kirkland Signature Fully Cooked Bacon, Silk AlmondCoconut Blend, Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's Special K Red Berries. Dinner: Dole Chopped Salad Kit Sesame Asian, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|