Weigh In record (no journal entry) for 07 April 2023
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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179 kcal
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Fat: 11.96g | Prot: 2.23g | Carb: 16.84g.
Breakfast: Coffee with Cream. Lunch: Coca-Cola Diet Coke (Can), Potato Chips. more...
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losing 0.2 lb a week
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