Weigh In record (no journal entry) for 07 April 2023
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2496 kcal
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Fat: 105.94g | Prot: 99.25g | Carb: 265.65g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Mustard, Ketchup , Wonder 100% Whole Wheat Hamburger Buns, Kraft Singles (21g), Superstore Lean Ground Beef, McCain Straight Cut Fries, Tomatoes. Snacks/Other: Cadbury Dairy Milk, Smartfood White Cheddar Popcorn, Whiskey, Canada Dry Diet Ginger Ale (Can), Christie Fudgee-O. more...
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gaining 1.4 lb a week
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