Weigh In record (no journal entry) for 07 April 2023
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111.8 lb
Lost so far: 49.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1050 kcal
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Fat: 36.46g | Prot: 107.65g | Carb: 78.04g.
Breakfast: Goiaba, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Quatá Queijo de Coalho. Lunch: Paprica, Arroz Branco, Alface, Sal Marinho, Cebolinho Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino (com Casca), Sadia Filezinho Sassami. Dinner: Paprica, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filezinho Sassami, Cebolinho Verde, Pepino (Descascado), Alface, Sal Marinho. more...
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gaining 1.5 lb a week
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