Weigh In record (no journal entry) for 21 January 2015
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190.3 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1832 kcal
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Fat: 87.58g | Prot: 59.57g | Carb: 210.02g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Salt, Coconut Oil. Lunch: Tesco Balsamic Vinegar of Modena, Graze The Graze Brownie, Spring Onions, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Lidl Ciabatta Roll, Lidl Ciabatta Roll, Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Butter. Snacks/Other: Sainsbury's Full Fat Soft Cheese, Oranges, Oatly Oat Milk. more...
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2111 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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foodfight-nomore's weight history
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