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RainX
Journal
21 Jan 15
RainX's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
125.0 lb
Lost so far:
46.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
190 kcal
Fat: 4.10g | Prot: 10.30g | Carb: 26.40g.
Breakfast:
Tesco Skimmed Milk, Costa Coffee Americano, Asda Semi-Skimmed Milk, Quaker Oat So Simple Original.
more...
1351 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
losing 7.0 lb a week
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