Weigh In record (no journal entry) for 21 January 2015
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2015:
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1715 kcal
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Fat: 54.86g | Prot: 80.81g | Carb: 228.12g.
Breakfast: Coffee with Cream and Sugar. Lunch: Venison/Deer, Newman's Own Sockarooni Pasta Sauce, Spaghetti. Dinner: Meat and Bean Burritos. Snacks/Other: Jif Creamy Peanut Butter, White Bread, Hershey's York Minis, Kellogg's Fruity Snacks - Strawberry. more...
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2425 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.2 lb a week
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tempest_spirit's weight history
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