Weigh In record (no journal entry) for 07 April 2023
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230.4 lb
Lost so far: 2.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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3626 kcal
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Fat: 141.14g | Prot: 125.24g | Carb: 432.79g.
Breakfast: Kymppi Mämmi, Valio Voi Ja Rypsiöljy, Freshona Sweetcorn, Kirsikkatomaatit, Valio Kevytmaito, Castelli Parmigiano Reggiano. Lunch: Olvi Muteman Premium Ginger Beer, Fazer Puikula Täysjyväruis, Nutrilett Chicken Soup. Dinner: Deli Corner Luomu Rucola, Fazer Puikula Täysjyväruis, Kotimaista Kirsikkatomaatti, Milbona Feta, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Euro-East Granaattiomenamehu, Grandiosa American Classic Pan Pizza, Favorina Dip Eggs Milk Creme. more...
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losing 15.4 lb a week
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