Weigh In record (no journal entry) for 21 January 2015
|
177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
3016 kcal
|
Fat: 89.46g | Prot: 179.30g | Carb: 375.27g.
Breakfast: Meadow Gold Cultured Lowfat Buttermilk, Pears, Trader Joe's Apple Pie, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Trader Joe's Apple Pie, Trader Joe's Nova Salmon Pieces, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. Dinner: Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Spinach, Trader Joe's Light Shredded Mozzarella Cheese, Bob's Red Mill Masa Harina, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Haricots Verts. Snacks/Other: Trader Joe's druid circles oatmeal raisin cookies, SciVation Xtend Mango Nectar, Mcconnell's Peppermint Stick. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|