Weigh In record (no journal entry) for 07 April 2023
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181.4 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1669 kcal
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Fat: 60.11g | Prot: 77.53g | Carb: 174.56g.
Breakfast: Colussi Oswego, Kellogg's Granola con Avena Mixed Berries, Fage Yogurt Greco Total 0%. Lunch: Il Viaggiator Goloso Pesto Genovese, Grana Padano Grana Padano, Garofalo Spaghetti Integrali. Dinner: Vino Bianco da Tavola, Pane Multicereali, Olio Extra Vergine di Oliva, Salmone Fresco, Carote. Snacks/Other: Noci, Mandorle. more...
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losing 0.2 lb a week
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