DietNinja's Journal, 21 January 2015

160.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1426 kcal

Fat: 26.88g | Prot: 63.94g | Carb: 127.21g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Summer Squash, Green Giant Green Beans & Almonds, Salmon. Snacks/Other: Red Table Wine, Granny Smith Apples. more...

1967 kcal

Activities & Exercise: Hiking - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...