Weigh In record (no journal entry) for 06 April 2023
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1101 kcal
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Fat: 26.71g | Prot: 117.54g | Carb: 91.53g.
Breakfast: Baby Spinach, Season's Choice Berry Medley, Never Any Chicken Breakfast Sausage, Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Great Value Almond Milk Original Unsweetened. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water. more...
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steady weight
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