Weigh In record (no journal entry) for 06 April 2023
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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893 kcal
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Fat: 27.70g | Prot: 41.20g | Carb: 129.77g.
Dinner: Telur Rebus, Putih Telur Matang, Tomat Merah, Wortel, Bayam Dimasak (dari Segar), Apel. Snacks/Other: Pepaya, Rempeyek, Roti, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal, Tropicana Slim Oatdrink. more...
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losing 0.6 lb a week
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cindy phatikasari's weight history
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