Weigh In record (no journal entry) for 06 April 2023
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218.3 lb
Lost so far: 7.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1017 kcal
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Fat: 41.99g | Prot: 68.34g | Carb: 94.18g.
Breakfast: Ayam Goreng. Lunch: Cap Cay Kuah, Sayur Tahu Toge, Bakso dengan Saus (Campuran), Nasi Putih. more...
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losing 5.2 lb a week
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Linda_oktavianti's weight history
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