Weigh In record (no journal entry) for 06 April 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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2530 kcal
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Fat: 108.29g | Prot: 89.98g | Carb: 308.79g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Johma Zalm Salade, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Kwark Aardbei, Campina Vlaflip, Gekookt Ei, AH Basmatirijst Gekookt, Mora Japanese Style Teriyaki Bites, Freshona Bonenschotel Mexicaanse Stijl. Snacks/Other: Favorina Paaseitjes Gevuld, AH Pindarotsjes Puur, Roquefort of Blauwe Kaas. more...
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gaining 4.6 lb a week
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