Weigh In record (no journal entry) for 06 April 2023
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2023:
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1233 kcal
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Fat: 41.55g | Prot: 86.71g | Carb: 126.99g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: DieetPro Eiwitshake, Campina Magere Yoghurt 0% Vet, Mandarijn. Dinner: Arla Lactofree Crème Fraiche, Parmezaanse Kaas (Geraspt), Olijfolie, Knoflook, Rode Paprika, AH Courgette, AH Farfalle. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Campina Magere Yoghurt 0% Vet, Bosbessen (Ongezoet, Ingevroren), AH Kipfilet Pittig, AH Snoeptomaatjes. more...
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losing 4.6 lb a week
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