Weigh In record (no journal entry) for 06 April 2023
|
156.3 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
1588 kcal
|
Fat: 75.18g | Prot: 35.07g | Carb: 206.36g.
Breakfast: White Grapes, Wimpy Cappuccino (1 Shot Espresso). Lunch: Cadbury Whispers, Sterkinekor Popcorn. Dinner: Lay's Japanese Teriyaki Chicken. Snacks/Other: Nestle Milkybar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changedmynametopasta's weight history
|