Weigh In record (no journal entry) for 21 January 2015
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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3263 kcal
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Fat: 153.01g | Prot: 121.84g | Carb: 411.81g.
Breakfast: Yakult Yakult Light, Milbona Hollandse Havermoutpap, Chiazaad, Conimex Geraspte Kokos, Goji Bessen, Terrasana Moerbeien, Kaneel. Lunch: Plus Fruitsalade, Gekookt Ei, Bio+ Pindakaas, Soezie Brood - All-in - Waldkorn, Bolletje Fries Roggebrood, Bio+ Pindakaas. Dinner: Gekookte Groene Snijboontjes (Vers), Gekookte Wortelen, Milbona Seizoensyoghurt Wintergloed, AH Kleine Krieltjes, Picard Filetti Polloak Alaska. Snacks/Other: Aldi Slagers Achterham Gerookt, Chocomel Halfvolle Chocolademelk, Gemengde Notenmix, Slagroom (Onder Druk), Estella Kaneelstengels, Jumbo Echte Italiaanse Cantuccini, Moser Roth Pure Chocolade 70% Cacao. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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