Weigh In record (no journal entry) for 05 April 2023
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251.2 lb
Lost so far: 49.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1527 kcal
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Fat: 62.47g | Prot: 111.88g | Carb: 125.30g.
Lunch: Great Value Large Shrimp, Imperial Garden Chicken Potstickers. Dinner: Hash Brown (from Frozen), Avocados , Food Club Large Egg, Walmart Lean Stew Meat. Snacks/Other: Wal-Mart Fresh Pineapple, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Great Value Original Key Lime Low-Fat Yogurt. more...
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losing 3.1 lb a week
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