Weigh In record (no journal entry) for 05 April 2023
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1442 kcal
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Fat: 58.06g | Prot: 63.85g | Carb: 122.14g.
Breakfast: Expo Fresh Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Light Butter with Canola Oil, Califia Farms Unsweetened Almond Milk Creamer, Coffee, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Arnold Whole Grain Classics 12 Grain Bread, Scott & Jon's Shrimp Alfredo Pasta Bowl. Snacks/Other: Sutter Home Chardonnay, Publix Tropical Trail Mix. more...
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losing 3.5 lb a week
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