Weigh In record (no journal entry) for 05 April 2023
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216.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1119 kcal
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Fat: 51.77g | Prot: 82.03g | Carb: 99.94g.
Breakfast: Eggland's Best Large Grade A Eggs, Hannaford 100 Calorie English Muffins, Dannon Light & Fit Yogurt - Vanilla (6 oz), Smithfield Naturally Hickory Smoked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Flavorite Deluxe American Cheese Slices, Wonderful Halos Mandarin Oranges, Sabra Roasted Red Pepper Hummus, Mission Zero Net Carbs Original, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Kroger Fat Free Ranch Dressing, Best Choice Deluxe Sliced American Cheese, Food Lion Brussels Sprouts, Wonder 80 Calorie Wheat Hamburger Buns, Target 85/15 Ground Beef. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 8.4 lb a week
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