Weigh In record (no journal entry) for 05 April 2023
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197.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2007 kcal
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Fat: 67.63g | Prot: 118.61g | Carb: 247.27g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Pesto Sauce, Prego Original Pasta Sauce, Catelli Rotini, Olive Oil , Lilydale Chicken Breast Boneless Skinless, Maple Leaf Natural Bacon. Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
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losing 1.4 lb a week
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