Weigh In record (no journal entry) for 05 April 2023
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112.0 lb
Lost so far: 48.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1116 kcal
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Fat: 37.56g | Prot: 107.16g | Carb: 91.47g.
Breakfast: Garoto Crocante - Ovo de Páscoa, Melão, Canela, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal , Quatá Queijo de Coalho. Lunch: Cenouras, Canela, Banana, Alface, Hemmer Chimichurri, Arroz Branco, Sal Marinho, Sadia Filezinho Sassami. Dinner: Alface, Cenouras, Arroz Branco, Cebolinho Verde, Coentro, Hemmer Chimichurri, Sal Marinho, Sadia Filezinho Sassami. more...
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losing 3.1 lb a week
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