Same as yesterday. Ran a 700 calorie deficit yesterday. Absolutely No Worries. Today is a new day.
|
221.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
2415 kcal
|
Fat: 93.50g | Prot: 136.00g | Carb: 269.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dairy Queen Chili Cheese Dog. Lunch: Pure Protein Chocolate Mint Cookie, Arby's Arby's Sauce, Arby's Horsey Sauce, Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Taco Bell Bean Burrito, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. more...
|
steady weight
|
Comments
05 Apr 23 by member: buenitabishop
|
Weight loss is not a linear equation. Keep making healthy choices and your body will thank you
05 Apr 23 by member: writingwyo
|
05 Apr 23 by member: -MorticiaAddams
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|