Weigh In record (no journal entry) for 05 April 2023
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138.5 lb
Lost so far: 64.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1343 kcal
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Fat: 53.78g | Prot: 120.59g | Carb: 100.90g.
Lunch: Lindahls Pro+ Kvarg Lemon Cheesecake, Low Carb Seeded Rolls, Grapes, Tesco Medium Eggs, Feta Cheese , Asda Cream Cheese Stuffed Peppers , Coleslaw , Aldi Lighter Than Light Mayo, Bramwells English Mustard, Itsu Crispy Seaweed Thins Sweet Soy. Dinner: Baxters French Onion Soup, Green Peas (Drained Solids, Canned) , Tesco Unsmoked Back Bacon Rashers, Cooked Swede, Broccoli , Tesco Chicken Breast Fillets (130g), Cooked Green Cabbage, Carrots . Snacks/Other: Califia Farms Unsweetened Vanilla Almond Milk, Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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