Weigh In record (no journal entry) for 05 April 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2507 kcal
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Fat: 90.94g | Prot: 88.65g | Carb: 342.47g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Brioche Brood, Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Campina Vlaflip, Den Eelder Boeren Vanille Yoghurt, Rode Paprika, Champignons, Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees. Snacks/Other: Verkade Chocolade Extra Puur, Dr. Oetker Verwen Brownies, AH Appeltaart. more...
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gaining 1.5 lb a week
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