Weigh In record (no journal entry) for 05 April 2023
|
194.0 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
331 kcal
|
Fat: 15.93g | Prot: 16.96g | Carb: 30.68g.
Breakfast: Anchor Butter, Tesco Smoked Bacon Rashers, Sheldon's Oven Bottom Muffins. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepethepup0's weight history
|