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Msh687
Journal
12 Jul 11
Msh687's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
225.3 lb
Lost so far:
11.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1521 kcal
Fat: 71.07g | Prot: 96.94g | Carb: 120.84g.
Breakfast:
Smoked Honey Ham (Cooked), Fried Egg.
Lunch:
tuna salad.
Dinner:
burrito.
more...
4120 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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