Weigh In record (no journal entry) for 05 April 2023
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173.7 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2089 kcal
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Fat: 109.28g | Prot: 122.84g | Carb: 170.01g.
Breakfast: Tumis Pakcoy, Kubis Hijau Dimasak, Kolang Kaling, Telur Goreng, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kecambah, Bakso Daging Sapi, Oncom, Tahu Goreng. Dinner: Indomie Soto Spesial, Tape Singkong. Snacks/Other: Apel. more...
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losing 0.3 lb a week
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