Weigh In record (no journal entry) for 04 April 2023
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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613 kcal
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Fat: 41.79g | Prot: 23.52g | Carb: 36.66g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Torani Sugar Free Caramel Syrup, Coffee. Dinner: Allens Medium Green Lima Beans, Unsalted Butter Stick, Sour Cream, Smithfield Portobello Mushroom Pork Loin Filet, Baked Potato (Peel Eaten), Creamed Spinach. more...
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losing 4.7 lb a week
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