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rodgav
Journal
20 Jan 15
rodgav's Journal, 20 January 2015
rodgav's Profile
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Weigh In record (no journal entry) for 20 January 2015
169.4 lb
Lost so far:
30.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1210 kcal
Fat: 39.00g | Prot: 46.10g | Carb: 148.00g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Stop & Shop 100% Whole Wheat Bread, McCain Crinkle Cut French Fries, Kraft 2% Milk American Cheese Singles.
Dinner:
MET-Rx Big 100 - Chocolate Chip Cookie Dough, v8 fusion v8 fusion light banana strawberry juuce.
Snacks/Other:
Dunkin' Donuts Coffee with Cream (Medium).
more...
2291 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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