Weigh In record (no journal entry) for 20 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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3005 kcal
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Fat: 90.34g | Prot: 179.14g | Carb: 375.79g.
Breakfast: Meadow Gold Cultured Lowfat Buttermilk, Raspberries, Trader Joe's Apple Pie, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Lunch: Raspberries, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Trader Joe's Apple Pie, Bruegger's Blueberry Bagel, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Trader Joe's Balsamic Glaze, Trader Joe's Fire Roasted Yellow & Red Peppers, Bob's Red Mill Corn Grits Polenta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Haricots Verts, Trader Joe's Traditional Marinara Sauce, Spinach, Trader Joe's Light Shredded Mozzarella Cheese, Olive Oil. Snacks/Other: Rold Gold Dark Dipped Bavarian Twists, Haagen-Dazs Peanut Butter Pie Ice Cream. more...
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losing 4.2 lb a week
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E811's weight history
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