Weigh In record (no journal entry) for 04 April 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2273 kcal
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Fat: 75.55g | Prot: 72.48g | Carb: 334.25g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Plus Borek Kip, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwten, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, AH Pitloze Witte Druiven. more...
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steady weight
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