Weigh In record (no journal entry) for 04 April 2023
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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944 kcal
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Fat: 36.36g | Prot: 38.49g | Carb: 118.00g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe Goreng, Kecambah, Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Pempek, Kerupuk Putih, Air Kelapa. more...
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losing 3.9 lb a week
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shellaa..'s weight history
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