Weigh In record (no journal entry) for 21 March 2023
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161.7 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1670 kcal
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Fat: 54.98g | Prot: 102.54g | Carb: 177.40g.
Breakfast: Saori Saus Mentega, Maestro Thousand Island Salad Dressing, Royco Royco Ayam, Royco Saus Tiram, Nasi Putih, Mentimun (Kupas), Mama Suka Rumput Laut Panggang (Nori), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Takoyaki, Sushi. Snacks/Other: Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy. more...
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gaining 0.5 lb a week
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