Weigh In record (no journal entry) for 04 April 2023
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2108 kcal
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Fat: 80.40g | Prot: 126.02g | Carb: 223.81g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Clif Bar Builder's Protein Bar. Dinner: Becel Margarine, Kraft Singles Light (19g), Maple Leaf Natural Bacon, Dempster's Plain Bagel, Fried Egg. Snacks/Other: Christie Fudgee-O. more...
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gaining 2.8 lb a week
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