Weigh In record (no journal entry) for 04 April 2023
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112.4 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1241 kcal
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Fat: 38.52g | Prot: 107.08g | Carb: 80.79g.
Breakfast: Buritis Queijo Curado, Canela, Valelac Ricota Fresca, Nescafé Café Solúvel Granulado Matinal, Glória Leite em Pó Desnatado. Lunch: Canela, Banana, Pepino (Descascado), Alface, Sal Marinho, São Luiz Carne Moída Primeira, Cenouras, Arroz Branco. Dinner: Maçã, Sadia Filezinho Sassami, Alface, Cenouras, Arroz Branco, Sal Marinho, São Luiz Carne Moída Primeira. more...
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losing 1.5 lb a week
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