Weigh In record (no journal entry) for 04 April 2023
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1400 kcal
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Fat: 54.32g | Prot: 96.46g | Carb: 127.38g.
Breakfast: Green Olives, Ulker Labneh, Olive Oil, Boiled Egg, Whole Wheat Bread, Tomatoes. Lunch: Vanilla Yogurt (Lowfat), Chicken Breast, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.9 lb a week
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najlaa makhlouf's weight history
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