Weigh In record (no journal entry) for 20 January 2015
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2280 kcal
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Fat: 92.54g | Prot: 71.11g | Carb: 293.47g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Pepperidge Farm Roasted White Meat Turkey Pot Pie, Old Home Raspberry Yogurt, Homemade Granola, Capri Sun Strawberry Kiwi (25% Less Sugar), Apples, Cheetos Crunchy Cheetos. Dinner: Bush's Best Grillin' Beans, Bush's Best Grillin' Beans, Sam's Club French Bread, Salami, Kraft Miracle Whip Light Dressing, Sargento Deli Style Sliced Pepper Jack Cheese. Snacks/Other: Cafe Escapes Cafe Mocha, Kraft Jet-Puffed Heartmallows, strawberry. more...
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gaining 14.0 lb a week
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