Weigh In record (no journal entry) for 04 April 2023
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188.9 lb
Lost so far: 20.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1004 kcal
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Fat: 63.01g | Prot: 62.19g | Carb: 45.27g.
Breakfast: Boerewors, SPAR Choice Butter, Toasted White Bread, Poached Egg (with Salt). Dinner: Truly Good Vegetable Wraps, Woolworths Skinless Chicken Breast Fillets, Thousand Island Salad Dressing, Lettuce, Tomatoes. Snacks/Other: Cappuccino. more...
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losing 0.2 lb a week
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Susan Reynolds's weight history
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