Weigh In record (no journal entry) for 20 January 2015
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1872 kcal
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Fat: 63.59g | Prot: 63.13g | Carb: 264.58g.
Breakfast: Andros Pomme Nature, La Vache qui rit Portion, Monoprix Beurre Doux, Baguette. Lunch: Nougat, Jean Hervé La Chocolade, Pain aux Céréales, Caprice des Dieux Caprice Des Dieux, Andros Pomme Nature, Les Croisés Comté, Barilla Intégrale Torsades Blé Complet. Dinner: Ferme d'Anchin Soupe Petit Pois Brocolis Courgette, Clémentines, Révillon Papillotes, Pain aux Céréales. Snacks/Other: Pain aux Céréales. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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