Weigh In record (no journal entry) for 03 April 2023
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143.5 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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555 kcal
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Fat: 15.23g | Prot: 46.12g | Carb: 63.39g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Corn, Date. Dinner: Steamed Hard Shell Crab, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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2030 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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